![how to roller skate backwards how to roller skate backwards](https://i.ytimg.com/vi/jjnyAzgAa3Q/maxresdefault.jpg)
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The skating foot needs to be on a flat or slight outside edge. Keeping most of your weight on the skating foot will help with that. It's also important that the skating foot keeps gliding while you push. The pushing foot's heel should never pass the skating foot's instep. The best way to think of this is to make the C in front of your skating foot.
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Otherwise, you end up pivoting around the skating foot and lose all your flow. It is super important when trying the C push that you keep the pushing foot in front of your skating foot. You trace a half circle on the ice, which pushes you backwards. The C push is exactly what it sounds like. Is it the same as a bubble, scully, or swizzle? If so, then that is exactly what a C push is. As you do this movement, you want to add a push off your inside edge of the foot that is bent. As you shift your weight through the middle of your body, keep your knees bent until you've transferred the weight to the other leg. You should start with one knee bent and the other straight. Shift your weight back and forth between your two legs. It's hard to explain in words, but place your feet just wider than shoulder width apart.
How to roller skate backwards series#
When going backwards, your feet should never be pushing backwards.įrom there, I like to teach backwards as a series of lunges. It is important that your feet always stay in front or under you. This teaches you to get comfortable with the basic edge used when skating backwards. The more you bend your knees, the more speed you'll get. You want to have your toes together and your heels wide so your feet look like this: ^. You can practice gliding by pushing off the boards straight back to learn the proper balance point.įor the skating, start by walking. If you're just starting out with backwards, I'd recommend starting by getting comfortable moving backwards first.